Imagine finally breaking free from the diet culture mindset and enjoying a girl's night without guilt!
Imagine NEVER labeling food 'good' or 'bad' again because you've learned how to TRUST your body around food, knowing that food is fuel and food is NEVER 'good' or 'bad' it is just 'food'!
Imagine you go to your kid's birthday party and ENJOY the cake with them, with zero guilt (that you used to feel thinking I have to burn this off later) because you have TRUST in your body around food, and know that NOTHING will happen after enjoying cake with your kid besides a precious memory!
Imagine not giving a rat's hairy ass what the number on the scale says because you know that you are NOT a number and it matters more how your clothes fit and how you FEEL! #teamsmashthescale
Imagine going to a wine tasting with your husband and not feeling an ounce of guilt for enjoying some wine and cheese!
WHAT IS INCLUDED?
- Before you start...
- Membership Intake
- A note about downloads
- Home Workouts
- Gym Workouts
- HIIT vs LIIT
- December HIIT
- December Gym Definitions & Videos
- December Home & HIIT Definitions & Videos
- Complete Glossary A-J
- Complete Glossary K-Z
- Specialized workouts from NV's certified health and fitness coaches. All in 30-60 minutes a day.
- Support from our private FB community
- $39 per month
- Cancel at any time