This coaching experience is the most intense accountability program I offer.
Only those who are deeply committed to breaking down the barriers, creating change, and absolutely crushing it are accepted.
What you'll get:
- Complete Meal prep and planning - I will coordinate shipping of meal prep and meal prep selection based on your budget
- 1 Weekly phone call or zoom call
- DAILY check-ins
- Private FB group
- Customized workout
- Unlimited support and motivation!
- Cancel at any time.
*actual meals are an additional expense
- Membership Intake
- Nutrition Questionnaire
- Check-in Form
- Nutrition Overview
- NV Training & Nutrition - Nutrition Guide
- Note about attachments
- Gym Workouts
- Home Workouts
- HIIT vs LIIT
- October HIIT
- October Gym Definitions
- October Home & HIIT Definitions
- Complete Glossary Section A-J
- Complete Glossary Section K-Z